Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, 6 January 2016

Yoga and Meditation Kawaii style

Can you believe its 2016? Weird right. Wow!
So todays post is a personal lifestyle one , I guess. Am gonna blog about my love for 2 things . Yoga and Meditation. Last year I took on the goal of learning some thing new . That's the Yoga. I took up a weekly class and hopped onto good old you tube and did a 30 day challenge of yoga every day . I fell in love. I was a bit of a sceptic in how exercise and poses are to relax you. I mean some of them poses looked so complex - No way could I ever do them! Ha-

Sunday, 5 October 2014

How to stay Kawaii , Positive and Optimistic

Hey every one, am sorry I have not been about on my blog much . It's been a month or something like that.
I wanted to do this post though cause I have not really been feeling, well myself. Both from being un well and emotionally all over the place. It can be super hard being so optimistic all the time and all so positive. I do my very best to encourage others to also keep their chin up and always there if any one needs me. But looks like I burnt the candle at both end of the stick!  My bad.
I guess when you have dreams and goals to reach you get dis-hearted when you see others surpassing you, even though I am a firm believer in ''things happen for a reason.'' Anyway leaving all that gloomy-ness aside I thought I would share the things I do when I get a bit low in my moods and need to pick myself up. Maybe some of these can help you too?! It's worth a shot anyway, Right?

How to stay Kawaii, positive and optimistic.

Some times life can take its ups and downs and can leave you feeling down, it can effect you in so many ways some get depressed others feel down right awful. It's okay it is human nature for that to happen , we all go through it at some point in our life.When I find myself feeling down,I take myself out of the situations and find a quite place - often my bedroom- and remind myself how damm lucky I am and that somewhere there is others who are not as blessed as me. And I count my blessings from my health , having a roof over my head and a wonderful cute little family.

Then I firmly tell myself its time to'' Man up Princess!!'' I then will go and do something as if I was to take on the world one step at the time from taking a bath or go and give myself a face mask, cause you gotta look good taking on the the world right. This will include using am beauty products and skin care mixed with my Kawaii pampering products, but of course!

Those 2 steps alone can snap right out of it but if that don't work . I move on to the next step...this is a great one, turning on your most up beat CD, in my case its my Kyary Pon Pon albums. Turn up the sound and dance and sing along like no one can hear or see me. ( may be a good thing I would hate to embarrassed any poor soul to be subject to that!) Might sound crazy but it and shift a mood pretty quickly.


The other things that I find help is picking a bright colour to wear may it be in my outfit or layering on a accessories and not giving a damm about what any one things, as in one of those days you put on those crazy like earring on that do not match and damm thing in your wardrobe but your wearing it anyway and it makes you happy- It makes you feel like its your armour. Or picking that lippy that clearly you know damm well fine that it is not matching your skin tone-lol- but gurl your wearing it regardless cause you need that pick me up, so just go for it!
Taking a walk has a great uplifting effect but when its pretty wet outside I retreat to my Kawaii room where I throw myself on top of my 4ft Doughnut (rubber ring pool toy- random I know lol) and surround myself with my cute and Kawaii stuff and have a huff or a sulk because we are only human and every one needs a good huff every so often, Chibi bean is the queen of huffs and then I change my thoughts on being thankful for all the wonderful things I have. Some times you have to put things back into perspective


Lastly the other thing I do it smile, keep on smiling and then get back up dust off the dirt . Grab some glitter and throw it around and get back to your working on those dreams and goals, Some times set backs and obstacles get in the way to test how strong we are. But even though it hurts, upsets or annoys us at the time if it didn't test us then it we would not appreciate  the dreams and goals when we get finally do get them.

Doing these things* , even repeating them over and over and snapping out of feeling down helps me... Maybe some of these things might help you. Or even just knowing that even myself can not be ultra - super - kawaii every day of the year might help you. Every one has ups and downs but you can do it!

 I believe in you!

*if any of you think you suffer from low moods or depression in any way or form please seek out your local doctor . Or find some one you trust to talk to about your feelings *